![]() ![]() Then lift the same leg out to the side and back down, and then lift your leg behind your body and back down. Keep your extended leg as straight as you can and then lower it back to your center. Standing on one leg, slowly raise your leg up in front of you. ![]() For safety purposes, make sure to have something, like your countertop, nearby to hold on to. If you want to work on improving your balance, here are five simple exercises to try. And what’s easier or more convenient than right at home in your own living room? Improving your balance can be as simple as just finding the time and space to work on it. But seeing long-term changes in your balance takes repetition, and that means doing work away from your weekly appointments. When you have a physical therapy appointment at Physio, you’ll have trained professionals by your side every step of the way. With one-on-one sessions, our physical therapists will help strengthen your muscles, improve your balance, and help you return to the activities you love. Some examples include head movement exercises, turning in place, and other techniques that treat dizziness. When you work with our physical therapists, they’ll walk you through exercises and techniques to specifically help train the vestibular system. They know the best movement techniques and physical exercises to help you improve vestibular responsiveness, strength, mobility, and posture - all important components of having good balance. Our team of physical therapists are expertly trained in all types of movement. We know you want to maintain your active lifestyle and stay feeling good - that’s where the benefits of physical therapy can help. If you’re an avid hiker or a sports enthusiast, you know that balance is crucial to avoiding injury. How to Improve Balance and Coordination at Physio Physical Therapy This is a condition commonly and successfully treated at Physio Physical Therapy. If this happens to you often, don’t worry. The difference is that the vestibular system can also cause what is known as BPPV, or rapid onset of severe dizziness. This occurs when the balance system in your inner ear, the peripheral vestibular system, is not working at 100% efficiency. The vestibular system, inside the inner ear, and the proprioception systems, in the muscles and joints, are key for maintaining balance.Īs we age, poor balance results from muscle weakness, poor proprioception, and sometimes vestibular hypofunction. But you also have two other systems that make up the remainder of your body’s ability to have balance. ![]() Your vision acts as the body’s primary sense responsible for balance. Balance is something most of us are guilty of taking for granted, especially until a fall is involved.Įver wondered how your body can go from falling over to standing up straight in a matter of seconds? One big area of change you may experience is in regards to your balance. Aches and pains arise more easily, movements feel different, and the body’s agility might not seem as sharp as it used to be. As we age, it’s no surprise that things begin to shift in the body. ![]()
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